Experience the synergy of Pilates and massage therapy at Massage by Megan, where classical Pilates training meets rejuvenating massage treatments. As a classically trained Pilates instructor, my integrated approach enhances flexibility, strength, and postural alignment while providing relief from stress, pain, and tension. Discover the transformative effects of pairing Pilates sessions with rejuvenating massage treatments for a holistic wellness experience.
Pilates
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What is Pilates?
Pilates is a dynamic and holistic exercise method developed by Joseph Pilates that focuses on core strength, flexibility, posture, and overall body alignment. Through precise movements and controlled breathing, Pilates aims to improve physical strength, endurance, and mental well-being. At Massage by Megan, I integrate the principles of Pilates to enhance your wellness journey.
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Pilates benefits
General Benefits:
- Improved Core Strength
- Increased Flexibility
- Enhanced Posture
- Better Balance and Coordination
- Injury Prevention and Rehabilitation
- Stress Relief and Relaxation
- Enhanced Body Awareness
- Improved Muscle Tone
- Better Breathing Control
- Increased Energy and Vitality
Pilates Offerings
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Solo Flow
Solo Flow
Experience the benefits of Pilates with a personalized session tailored to your needs. Whether you choose a mat or reformer session, this one-on-one workout is designed to help you strengthen, stretch, and rejuvenate your body. $85 per session.
Solo Flow Six-Pack
Commit to your wellness journey with six personalized sessions. Enjoy the same tailored experience at a special rate, making it easier to stay consistent and achieve your goals. $480 for six sessions ($80 per session).
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Dynamic Duo
Dynamic Duo
Share the experience of Pilates with a friend! Enjoy a personalized mat Pilates session designed for two, where you can motivate each other while working on strength, flexibility, and overall wellness. $150 for both participants. (Matt only)
